When a patient walks into a clinic and says, “I have sciatica,” it’s a familiar starting point—but not always an accurate diagnosis. In sports chiropractic and physical therapy settings, we hear this phrase almost daily. While it helps guide the conversation, it’s important to understand that “sciatica” is often used as a catch-all term for a variety of lower back and leg symptoms, many of which have very different underlying causes.

Young bodies are not miniature adult bodies. Growth plates are still open. Tendons are adapting. Bones are lengthening rapidly. When a 12-year-old baseball pitcher throws year-round, or a 13-year-old soccer player trains and competes 10–11 months a year, their tissues don’t get the recovery time they need. The result? Overuse injuries.

Plagiocephaly, commonly known as “flat head syndrome,” occurs when a baby develops a flattened area on one side or the back of the head. This can happen for several reasons—most often from consistent pressure on one spot due to sleeping position, tight neck muscles (torticollis), or limited movement early in life. While this condition is quite common and often correctable, early intervention makes a big difference in how quickly and effectively a baby’s head shape can improve.

Acupuncture works through an Eastern medical lens focusing on energy flow and systemic health; dry needling works through a musculoskeletal lens, focusing on muscle dysfunction and pain relief.

Many shoulder injuries stem from misalignment in the spine, particularly in the cervical and thoracic regions. Poor posture, especially forward head posture, can place strain on the shoulder joints, causing them to become misaligned.

Proper pelvic alignment is crucial for the baby’s development and positioning, as well as for facilitating a smoother labor and delivery process. Chiropractic adjustments aimed at maintaining pelvic balance can help prevent intrauterine constraint and encourage the baby to assume the optimal position for birth.

Back pain is a common complaint among pregnant women, affecting up to 70% of expectant mothers at some point during their pregnancy. As the baby grows and the uterus expands, the body undergoes significant changes to accommodate the developing fetus. 

Pregnancy can cause a lot of uncomfortable pain and discomfort. Practicing healthy habits will be critical for both you and your child. Your food, beverage, sleep, & living habits can directly affect the development of your child and the ease of your birth. Take daily walks, visit a local prenatal provider, & maintain a positive mindset to lead to a smooth pregnancy.